Noticing more hair on your pillow, brush, or in the shower can feel scary. The good news is that hair loss is common<\/strong> \u2014 and often temporary. Here are the main things to know.<\/p>\n\n\n\n (See Institute of Trichologists \u2013 Hair Loss<\/a>{:target=”_blank”} for more info.)<\/p>\n\n\n\n See a trichologist if your hair loss is:<\/p>\n\n\n\n – If you are concerned about hair loss we are here to help. You\u2019re welcome to contact us or complete our no bo=igation appraisal form – HERE <\/strong><\/p>\n\n\n\n Hair loss can feel upsetting, but you are not alone. With the right advice, many people see improvement or learn ways to manage it confidently.<\/p>\n\n\n\n THE LONGER VERSION :<\/p>\n\n\n\n Noticing more hair in your brush, on your pillow, or in the shower can feel worrying. Hair is such a big part of how we see ourselves, so when it begins to fall out more than usual, it\u2019s natural to feel unsettled. The truth is, hair loss is very common \u2014 and in many cases, it\u2019s temporary or treatable once we understand the cause.<\/p>\n\n\n\n As a trichologist (a specialist in hair and scalp health), I often see people who arrive feeling anxious and overwhelmed, asking the same question: \u201cWhy is this happening to me?\u201d<\/em> Let\u2019s look at some of the most common (and some less obvious) reasons.<\/p>\n\n\n\n It\u2019s normal to lose 50\u2013100 hairs a day<\/strong> as part of the natural growth cycle (Institute of Trichologists<\/a>{:target=”_blank”}). That\u2019s not true \u201chair loss.\u201d<\/p>\n\n\n\n It becomes a concern when:<\/p>\n\n\n\n A common type of hair loss is called telogen effluvium<\/strong> (sounds like tell-oh-jen eff-loo-vee-um<\/em>). This means more hairs than usual shift into the \u201cresting\u201d stage and then shed. It often appears a few months after a stressful event \u2014 such as illness, grief, surgery, or ongoing anxiety.<\/p>\n\n\n\n The good news? This type of shedding is usually temporary<\/strong> once the stress eases (Institute of Trichologists<\/a>{:target=”_blank”}).<\/p>\n\n\n\n Hormones are powerful chemical messengers in the body, and they can affect hair growth. Triggers include:<\/p>\n\n\n\n When hormones shift, hair follicles (the tiny \u201cpockets\u201d in the skin that grow hair) can become more sensitive, leading to shedding or thinning (Institute of Trichologists<\/a>{:target=”_blank”}).<\/p>\n\n\n\n Hair is made mostly of protein (called keratin), and it needs nutrients to grow well. Low levels of:<\/p>\n\n\n\n \u2026can all contribute to hair loss. Crash dieting, restrictive eating, or certain health conditions can make this worse (Institute of Trichologists \u2013 Nutrition and Hair<\/a>{:target=”_blank”}).<\/p>\n\n\n\n Some hair loss is inherited. Androgenetic alopecia<\/strong> (sounds like an-dro-gen-etic al-oh-pee-sha<\/em>) is often called male-pattern<\/strong> or female-pattern hair loss<\/strong>. It usually develops gradually, with a widening parting, thinning on the crown, or a receding hairline.<\/p>\n\n\n\n Health issues such as autoimmune conditions (e.g. alopecia areata<\/strong>, where the immune system attacks the hair follicles), scalp infections, or chronic illnesses can lead to hair loss.<\/p>\n\n\n\n Certain medications \u2014 including chemotherapy, blood thinners, and some antidepressants \u2014 may also affect hair growth (Institute of Trichologists<\/a>{:target=”_blank”}).<\/p>\n\n\n\n Other triggers include:<\/p>\n\n\n\n If your hair loss is sudden, patchy, or ongoing for more than a few months<\/strong>, it\u2019s a good idea to see a trichologist. They can:<\/p>\n\n\n\n
\n\n\n\nNormal vs. Hair Loss<\/h2>\n\n\n\n
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\n\n\n\nCommon Causes<\/h2>\n\n\n\n
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\n\n\n\nWhen to Get Help<\/h2>\n\n\n\n
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\n\n\n\nRemember<\/h2>\n\n\n\n
Why Am I Losing My Hair? Common (and Uncommon) Causes Explained<\/h1>\n\n\n\n
\n\n\n\nEveryday Shedding vs. True Hair Loss<\/h2>\n\n\n\n
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\n\n\n\nCommon Causes of Hair Loss<\/h2>\n\n\n\n
1. Stress and Emotional Strain<\/strong><\/h3>\n\n\n\n
\n\n\n\n2. Hormonal Changes<\/strong><\/h3>\n\n\n\n
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\n\n\n\n3. Nutritional Deficiencies<\/strong><\/h3>\n\n\n\n
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\n\n\n\n4. Genetics<\/strong><\/h3>\n\n\n\n
\n\n\n\n5. Medical Conditions and Medications<\/strong><\/h3>\n\n\n\n
\n\n\n\nLess Common Causes<\/h2>\n\n\n\n
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\n\n\n\nWhen to Seek Professional Help<\/h2>\n\n\n\n
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