Hair loss isn’t just about your scalp — it’s closely linked to how your body and mind are feeling. Many people notice hair shedding after a stressful period, and then worry about it so much that the stress worsens the shedding. This is called the stress–hair loss cycle, and understanding it is the first step to breaking it.

How Stress Affects Hair

Stress increases a hormone called cortisol, which can make hair follicles (the tiny “pockets” in your scalp where hair grows) enter a resting phase. This causes more hair to fall out a few months later.

This type of shedding is called telogen effluvium (temporary shedding). It’s usually temporary and improves once stress levels reduce.

The Cycle Explained

• Stress occurs – a big life event, ongoing anxiety, or health issue.
• Hair reacts – follicles enter a resting phase, so more hairs fall out than usual.
• Worry increases – seeing more hair fall can create more stress.
• The cycle repeats – if stress continues, shedding can feel worse.

Understanding this cycle is key: the hair isn’t falling because of a permanent problem, it’s responding to your body’s temporary stress signals.

How to Break the Cycle

1. Reduce Stress Where You Can

• Gentle exercise, yoga, or walks outside
• Mindfulness, meditation, or breathing exercises
• Journaling or talking to someone you trust

2. Support Your Body

• Eat balanced meals rich in protein, iron, zinc, and vitamins
• Stay hydrated
• Prioritize sleep

3. Gentle Hair Care

• Avoid tight hairstyles or harsh chemicals
• Use a soft brush and mild shampoo
• Don’t panic over every hair shed

4. Professional Support

• A trichologist can examine your scalp and hair, rule out other causes, and guide you on treatments or lifestyle changes.

A Reassuring Note

Telogen effluvium can feel alarming, but it’s usually temporary. Most people notice their hair returning to normal within 3–6 months once stress is reduced. Being gentle with your scalp, mind, and body can make a big difference.